Your address will show here +12 34 56 78
  • Text Hover
Building Stronger, Fitter, Happier Kids.

Play like a child, train like an athlete.

After school Autumn Term classes 
in Barnes, Twickenham and Teddington
Our aim is to develop young athletes from the starting block.


We'll give your child the strength and conditioning skills they need to reach their full potential, in a safe and fun environment.

Our strength and conditioning training sessions are designed and led by qualified PE Teachers and are the perfect complement to your child's chosen sport. 

Whether they're swimming, running, playing rugby, football or gymnastics, our techniques  will teach them how to take their mobility and efficiency of movement to a new level. Consider it a turbo boost for their natural athletic ability.

MINT stands for Movement INTelligence – speed, agility, flexibility, strength, power and more. Together the MINT Coaching team are building stronger, faster, fitter and lets not under estimate that this also makes for happier kids.







MINT Coaching Programmes

  • Text Hover
5-8 years old
Fun and confidence building classes based on gymnastics and bodyweight training.
We’ll get your child moving lots and moving correctly, creating a solid platform of strength & fitness.
Run, Jump, Roll, Race, Balance.
After school classes: Tuesdays & Thursdays
  • Text Hover
8-11 years old
Increase strength and power through bodyweight exercise and the introduction of technique to safely lift lightweight objects.
The workout will be fun, challenging and always within a safe, supportive training environment.
Gymnastics, Speed, Lifting, Resistance.
After school classes: Tuesdays & Thursdays
  • Text Hover
11+ years old
Progressive resistance training, advanced jumping, running and agility skills.  Safely taught weightlifting helps develop power increase strength. More complex gymnastic and bodyweight skills maintain a strong core and refine co-ordination. Workouts become more intense and challenging.
After school classes: Mondays, Wednesdays & Fridays
Get in Touch

Please contact us with any queries on either the numbers or email as shown below – we aim to get back to you within 24 hours.

Many thanks.


BLITZ, 16 Station Yard, Twickenham,



ROSSLYN PARK FC, Priory Lane, Upper Richmond Road, London, SW15 5JH

CONTACT TRIS   07968 061448 CHRIS 07940 565069
OR Email us at