These classes increase strength and power through bodyweight exercise and the introduction and appropriate use of lifting light weight objects. Your child’s workout will become more challenging but always within a supportive framework. We introduce sports specific training for this age group. The lowdown:
- Gymnastic work and core stability, handstands, dips, press ups, pull ups, squatting.
- Jumping and reacting, throwing. Speed agility using rapid changes of direction.
- Skipping ropes, running harnesses and sleds, rowing machines.