MiNT Development (Ages 8-11)


SKU: MCCDEV Category:

These classes increase strength and power through bodyweight exercise and the introduction and appropriate use of lifting light weight objects. Your child’s workout will become more challenging but always within a supportive framework. We introduce sports specific training for this age group. The lowdown:

  1. Gymnastic work and core stability, handstands, dips, press ups, pull ups, squatting.
  2. Jumping and reacting, throwing. Speed agility using rapid changes of direction.
  3. Skipping ropes, running harnesses and sleds, rowing machines.